Personal Training Embracing Fitness 973.477.2448
Personal Training Packages
"Getting To Know You"~ Initial package:
45- Minute Consultation & 3 training sessions
$295 Includes:
Body fat analysis, circumference measures, postural analysis, workout plan, nutrition consultation, & 80/20 diet for a lifetime.
(Highly recommended)
1- individual consult with handouts $90
5- sessions $375
10- sessions $725
Monthly rates available
Consider Training with a Buddy!
Buddy Training: Workout rates are
shared with a partner
...Add $10 per session
GET OUT OF PAIN TODAY! Let me teach you how.
With corrective exercise and body work- It is possible!
-
Gina
Shoulder and hip dysfunction promote imbalances throughout the entire body, limiting mobility and creating pain. Let me help you regain mobility and balance. Through foam rolling, stretching & strengthening, and other non invasive, easy to learn, body work techniques, you can get, and keep yourself, pain free!
Strength Training Builds Muscle.
Muscle mass is anti-aging!
When properly performed, strength training provides significant functional benefits
and improvement in overall health and well-being, Including:
Increased bone density
Reduced potential for injury
Increase metabolism & burn calories more efficiently
Improved cardiac function, and elevated HDL (good) cholesterol.
Improve mental health: Reduce anxiety & depression
Improve overall body shape & Confidence
Each pound of added muscle burns approximately 35 to 50 more calories a day! One pound = 3,500 calories!
S-T-R-E-T-C-H!
STRETCHING HELPS KEEP THE BODY HEALTHY AND FREE OF INJURY. MAINTAINING FLEXIBILITY IS ESSENTIAL FOR GOOD POSTURE AND A HEALTHY SPINE. STRETCHING DAILY CAN CHANGE YOUR POSTURE AND OVERALL BODY AWARENESS IN JUST SEVERAL WEEKS! STRETCHING COMPLIMENTS CHIROPRACTIC CARE AND REHABILITATION. ESSENTIAL FOR ATHLETES, DANCERS & MOST EVERYONE!
